Press the re-set button when life, stress and anxiety takes hold!
Category archives: behaviour kids
Helping teens with stress and addiciton to technology
If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!
Helping kids manage their behaviour
Managing the big emotions with meditation
preschool mindfulness summit
Delighted to be a speaker at the preschool mindfulness summit
The transforming teenage brain – a mindful approach
Learn how to take a mindful approach to the developing teenage brain
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
High Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
gaming addiction in kids – mindfulness
In this short video, Lorraine E Murray (founder of Connected Kids) explains how you can use mindful skills to help your kids if they are addicted to gaming.
stressed children returning to school after lockdown – parent tips
Some fantastic resources for you to use if you have children who are anxious about returning to school.
