How to create a mindful self soothe box for children and teens

Press the re-set button when life, stress and anxiety takes hold!

Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

Helping kids manage their behaviour

Managing the big emotions with meditation

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

stressed children returning to school after lockdown – parent tips

Some fantastic resources for you to use if you have children who are anxious about returning to school.

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