Learn how to bring simple, smart mindful practices to reduce school stress
continue readingCategory archives: behaviour kids
Teaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingHelping teens with stress and addiciton to technology
If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingThe transforming teenage brain – a mindful approach
Learn how to take a mindful approach to the developing teenage brain
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
continue readingMental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
continue readinggaming addiction in kids – mindfulness
In this short video, Lorraine E Murray (founder of Connected Kids) explains how you can use mindful skills to help your kids if they are addicted to gaming.
continue readingstressed children returning to school after lockdown – parent tips
Some fantastic resources for you to use if you have children who are anxious about returning to school.
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