How Mindfulness Reshapes Lives

The Journey of Zara,13, living in an orphanage – a tale of healing and hope.

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Adverse Childhood Experiences and Meditation

Explore how mindfulness helps children with trauma, and their carers

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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