Do children feel sad without the internet?
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Mindfulness for trauma
An orphaned girl and meditation
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingMindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingHow meditation skills can boost your childrens self esteem
list of tips for kids self esteem and enhanced with mindfulness
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingChildrens Mental Health Week 2022
Mindful Ideas to support Childrens Mental Health Week 2022
continue readingWe were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
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