Managing the big emotions with meditation
continue readingTag archives: tantrums
” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
continue readingMindful Back-to-School Tips for Kids of All Ages
Some mindful tips to help children return to school with less stress
continue readingMeditation to help you see the best in your kids and teens
Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]
continue readingUsing mindfulness to manage toddler tantrums
Toddlers tantrums are difficult to manage as they can often go from 0 to 100 in the space of a few seconds. This roller coaster of emotion can be difficult to manage at the best of times, never mind if you are a stressed out parent or educator. The idea that toddlers will sit […]
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