Empowering educators with mindfulness

Can only 15 seconds of mindfulness really transform teacher and classroom wellbeing?

continue reading

Help Reduce Back to School Stress

Discover these mindful tips to bring calm into class

continue reading

Helping Neurodivergent Children with Mindfulness

How to help Neurodiverse Children Self-regulate

continue reading

Seeds of Peace with Thich Nhat Hanh

mindful walking – meditation for kids

continue reading

How mindful steps helped a trauma-experienced child

Zara’s story – how a teen living in a middle east orphanage learned to cope

continue reading

Helping kids manage their behaviour

Managing the big emotions with meditation

continue reading

Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

continue reading

Making meditation part of the school curriculum

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’

continue reading