A simple way to help young people connect
Category archives: stress
Helping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
Childrens Mental Health Week 2022
Mindful Ideas to support Childrens Mental Health Week 2022
We were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
Anna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
Autumn Training Schedule
training dates for parents/carers or professionals who want to learn how to support their kids….
Mindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
A Mindful Summer Calendar for you and your family
A free mindful summer calendar – helping you and your family reduce stress on holiday!
The power of the breath giving confidence to young kids
How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
