Explore how mindfulness helps children with trauma, and their carers
continue readingCategory archives: stress
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue readingHow meditation and mindfulness can help children with autism
Why a simply, mindful approach can bring calm to an autistic, young person
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingChildren’s Mental Health Week
A simple way to help young people connect to their inner calm
continue readingHelping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
continue readingChildrens Mental Health Week 2022
Mindful Ideas to support Childrens Mental Health Week 2022
continue readingWe were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
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