How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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Children’s Mental Health Week

A simple way to help young people connect to their inner calm

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Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

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