Keep your cool during the holidays
continue readingCategory archives: stress
Technology – friend or foe for children?
Are children addicted to technology?
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingMindfulness storytelling for anxious kids
Mindful stories for anxious children
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingChildren’s Mental Health Week
Calming ideas for kids
continue readingHelping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
continue readingChildrens Mental Health Week 2022
Mindful Ideas to support Childrens Mental Health Week 2022
continue readingWe were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
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