Discover how mindful moments help your grandchildren reduce anxiety
continue readingCategory archives: stress
Surviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool during the holidays
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingChildren’s Story for anxious kids
mindful fiction for anxious kids
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingChildren’s Mental Health Week
Calming ideas for kids
continue readingHelping a 6-year-old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
continue readingChildren’s Mental Health Week
Mindful Ideas to support Children’s Mental Health Week
continue readingWe were asked an interesting question….
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
continue reading