Category Archives: world peace

Free meditation for kids/teens to ease anxiety

We recorded another free meditation that your kids can listen to – designed to help release worrying thoughts and anxiety.

You can listen to it for free on the Insight Timer App.  It’s called THE GOLDEN CROWN meditation!  Enjoy.

(If you have any questions about teaching /kids or teens meditation – please drop us an email or message through our social media.

Listen to the free meditation for kids here >>>

 

More free meditations…

Don’t forget you can download meditations for kids/teens/autism by joining our mailing list. meditation for kids - join mailng list

 

beach / seaside meditation for lockdown

lockdown stress - beach meditation - picture of the seaLockdown – guided meditation to relieve anxiety and stress

Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.

 

 

Learn to teach your kids  /teens meditation

learn how to teach kids mindfulness - learn more buttonFoundation training – to create meditations your children will love

Become a Mindful Parent-mindful parenting - learn more button bringing meditation into the family

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

 

Sound effect from Zapsplat.com

Christmas Meditation for kids 2019

Just tried this with my 12 year old foster son and my husband!  Both enjoyed it.

Happy Christmas!

Lorraine x

 

 

If you want to teach your kids meditation….

Take the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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How to be more creative teaching meditation

Why is creativity important to teaching meditation?girl playing mindfully

Since 2003, we’ve been teaching adults how to help kids and teens practise meditation.

What’s interesting is the way that we adults (initially) approach the idea of teaching kids meditation.

  • Some of us look for a ‘mindfulness wand’ that we can use (metaphorically speaking) to calm our children.
  • Some of us want to analyse and dissect meditation; how it works, the benefits, why bother teaching it.
  • Some of us  think that it’s good for kids to learn it because we practise and thus try to teach our kids meditation in the same style/manner of our meditation practice.

The fact that you are even interested in teaching a young person these life skills (in our opinion) is amazing!  The intention to offer this to young people is a gift and at Connected Kids, it’s our passion to leave this legacy for future generations.

But often we may attempt to teach children and find that either:

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