Press the re-set button when life, stress and anxiety takes hold!
Category archives: self regulation
Festive meditations to find calm in the chaos!
Enjoy these free meditations from Connected Kids – for a limited time
Helping teens with stress and addiciton to technology
If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!
How meditation skills can boost your childrens self esteem
list of tips for kids self esteem and enhanced with mindfulness
Helping kids manage their behaviour
Managing the big emotions with meditation
preschool mindfulness summit
Delighted to be a speaker at the preschool mindfulness summit
Anna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
High Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
stressed children returning to school after lockdown – parent tips
Some fantastic resources for you to use if you have children who are anxious about returning to school.
A simple mindfulness practice for kindergarten age children
One of my most popular videos from our YouTube Channel