How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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Nurturing Children’s Mental Health with Nature

4 easy ways to be mindful in nature

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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stressed children returning to school after lockdown – parent tips

Some fantastic resources for you to use if you have children who are anxious about returning to school.

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Meditations for children struggling with anxiety

For children with high levels of anxiety – meditation ideas to soothe

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Can children with Autism or ADHD learn meditation?

In my experience of teaching meditation (sometimes called mindfulness) I’ve noticed over the years how it’s become a popular way to help adults and children reduce the symptoms of stress and support a healthier lifestyle. From teaching, I already knew how effective meditation was for kids, but I asked myself “could children, with additional support […]

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Should meditation be compulsory for the school curriculum?

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’

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Toolkit for teaching mindful activities – kids on the autistic spectrum

Creating a space to teach mindfulness to kids with autism  We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities.   Expert advice We write about this subject all the […]

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