Category Archives: compassion

School holidays – 2 ‘mindful’ books for kids/teens

I’ve just finished reading…

…A book called ‘Eva and the Universe‘ by D. M Green.eva and the universe

It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles.

Eva is about a girl (I’m guessing 10) who always gets into trouble at school and then has a big life change where her father dies.

Jim is about a 12 year old boy starting high school and how he meets someone who helps him (mindfully) cope with the pressures.

Both books really touch on the importance of gratitude, energy and how children can bring self awareness to their lives more mindfully to achieve their potential and have more self compassion and self esteem.

I simply loved them and know (having read them to kids we have in our care) how they really like them too.

I hope you enjoy them!

(P.S. I’ve just posted ‘5 mindful tips for the summer holidays’ on our FB page and group)

Getting started…

 

learn how to teach kids meditation - learn more buttonTake the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

 

Should meditation be compulsory for the school curriculum?

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’ mum and child meditating

Now as someone who has taught and campaigned for children and young people to learn meditation and mindfulness for the past 17 years, you think my automatic answer would be a resounding ‘YES’!

But actually it isn’t…and I’ll tell you why.

Continue reading

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

Continue reading

High energy children – trying to teach them meditation

Expert advice about high energy children and mindful meditation

Listen to the founder of Connected Kids present a few ideas when trying to teach high energy children meditation and mindfulness.

Want to know more?

Foundation course – to teach your kids and teens learn how to teach kids meditation - learn more buttonmindful meditation

Professional Training – to become a verified learn how to teach kids mindfulness professionally - learn more buttonKids Meditation Teacher

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

 

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy

What does it mean if we feel ‘ungrounded’?girl practising meditation

This is a question I ask my Connected Kids students when they are learning to teach kids meditation.

It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is (until things really go pear-shaped!)

Being ungrounded means

  • feeling overwhelmed
  • unable to think clearly
  • in the fight/flight/freeze response
  • sensitive to others/environment triggering strong reactions
  • unable to sleep easily
  • poor coordination
  • poor attention on a task
  • never completing anything
  • wanting to eat and graze
  • tension in the body
  • unable to relax and switch off

Continue reading