Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

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Should meditation be compulsory for the school curriculum?

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’

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Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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High energy children – trying to teach them meditation

Expert advice about high energy children and mindful meditation Listen to the founder of Connected Kids present a few ideas when trying to teach high energy children meditation and mindfulness. Want to know more? Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a verified Kids Meditation Teacher […]

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How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]

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