Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

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Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

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Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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