All posts by lorraine

COVID-19 anxiety and teaching kids meditation

Lorraine E Murray, founder of Connected Kids, explains what will change for anyone interested in learning to teach kids or teens meditation on the Connected Kids Programme.

 

Please note that details about face to face training will be published by late July 2020.  *These protocols relate to training offered directly by Lorraine E Murray.

 

 

*Please check with other Connected Kids trainers directly re their future protocols.

How to help kids or teens do Yoga Nidra

An easy way to teach kids yoga nidra (and improve sleep)

Yoga Nidra is my new favourite practice.

It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa watching Netflix!

It’s such a simple practice of going through different parts of the body and as it’s a practice that is all about lying down (compared to most meditation practices which are about sitting up), it is a wonderful aid to a restful night’s sleep!

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Celebrating our Award – teach kids meditation!

We won an award!

For our online Connected Kids course!   Our course was recognised with a Gold award in the health and wellbeing section from Nursery World!

To celebrate – we are givng a £25  discount off the foundation course until the end of May 2020.

This course helps you to create meditations that your kids will love!

Use the code WOOHOO25

 

If you want to become a kids/teens meditation teacher

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

beach / seaside meditation for lockdown

lockdown stress - beach meditation - picture of the seaLockdown – guided meditation to relieve anxiety and stress

Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.

 

 

Learn to teach your kids  /teens meditation

learn how to teach kids mindfulness - learn more buttonFoundation training – to create meditations your children will love

Become a Mindful Parent-mindful parenting - learn more button bringing meditation into the family

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

 

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