Studies show that children feel sad without the internet
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How Mindfulness Reshapes Lives
The Journey of Zara,13, living in an orphanage – a tale of healing and hope.
continue readingAdverse Childhood Experiences and Meditation
Explore how mindfulness helps children with trauma, and their carers
continue readingWhat is Mindful Parenting?
Mindful Parenting offers a lifeline in the whirlwind of parenthood.
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingMindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingHow meditation skills can boost your childrens self esteem
list of tips for kids self esteem and enhanced with mindfulness
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