Mindful meditation for kids and teens

As a parent or caregiver, it can be tough to see your child struggling with their mental and emotional wellbeing. Whether it’s stress, anxiety, or difficulty with focus, we all want our kids to feel happy, safe, and loved. That’s where Connected Kids comes in with mindful meditation for kids and teens.

Our *award-winning training programme will empower you with mindful skills that can bring more peace and calm into your home. By teaching your kids and teens to self-regulate their behaviour and emotions, you can help them develop a deeper connection to themselves and to others.

With over 20 years of experience, we take a child-centered approach to teaching mindful meditation for kids and teens. We understand that every child is unique, and our training will help you develop meditations that match your child’s personality, interests, and energy. We’ll also help you explore mindful ways to reduce anxiety and stress, and to address key issues like sleep and difficulty with focus.

*National Parenting Product Award Winner

Anxiety and stress management for kids

Thousands of parents and professionals have already joined our programme and have experienced the positive impact that mindful meditation for kids and teens can have on young people; helping them reduce anxiety and manage stress.

Our programme will help show you how to support your children to self regulate more easily, feel calmer and happier.

Mindful awareness for kids and teens

With a proven track record of success, we take a child-centered approach to teaching meditation. The program has helped parents and professionals worldwide to improve their children’s lives and their own.

“I love how much it improved my own family dynamic and the parent I am. The course has been life changing for us.”

JS, parent

Join our community today and start your journey to helping kids and teens navigate life with greater ease and confidence.


painted hand - connected kids logo - children meditation - mindful meditation for kids and teens

What makes Connected Kids special...

create meditations for kids and teens that they will love
explore mindful ways to reduce anxiety and stress
help young people with key issues (sleep, focus, self regulation)

You'll learn how to create meditations that suit all ages (from toddlers to teens) as you'll be creating meditation ideas and scripts that work to suit your children's needs - whatever their age/ability.

Yes at the end of the foundation course you'll receive a completion certificate.  As there is no formal assessment in the foundation course, it is designed to help you teach informally (eg family/friends).

Absolutely.  We have many parents and carers in this position who take the foundation course as we give an overview of helping young people with SEN using mindful skills.

 Please note, our professional training covers this in more depth.