Empowering Educators: 15-Second Mindfulness for Well-Being

Empowering Education and Brighter Futures with mindful skills

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How to create a mindful self soothe box for children and teens

Press the re-set button when life, stress and anxiety takes hold!

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Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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High Five reminder to teach kids meditation

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!

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Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

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adicción a los juegos en los niños: atención plena

En este breve video, Lorraine E Murray (fundadora de Connected Kids) explica cómo puede usar las habilidades conscientes para ayudar a sus hijos si son adictos a los juegos.

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niños estresados que regresan a la escuela después del encierro - consejos para padres

Algunos recursos fantásticos para que los use si tiene niños que están ansiosos por regresar a la escuela.

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