How to create a mindful self soothe box for children and teens

Press the re-set button when life, stress and anxiety takes hold!

Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

Helping kids manage their behaviour

Managing the big emotions with meditation

Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

High Five reminder to teach kids meditation

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!

Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

adicción a los juegos en los niños: atención plena

En este breve video, Lorraine E Murray (fundadora de Connected Kids) explica cómo puede usar las habilidades conscientes para ayudar a sus hijos si son adictos a los juegos.

niños estresados que regresan a la escuela después del encierro - consejos para padres

Algunos recursos fantásticos para que los use si tiene niños que están ansiosos por regresar a la escuela.

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