It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
I’m looking to change the education system in order that kids benefit from meditation – every day.
The very fact you are reading this blog suggests that you are interested in…
a/teaching your children meditation
b/teaching other people’s children meditation
… and you want this world to be a better place for children in the future when we are ‘not around’ any more.
The growing body of research suggests that there are valid and economic reasons for children and young people to meditate regularly.
Let me explain.
Reducing the Mental Health Bill
I had an extraordinary trip to the States recently.
It seemed to tie in with how I feel (strongly) about teaching kids and young people meditation.
I am a passionate advocate for meditation becoming a natural part of the school day. It should be introduced into the school curriculum in the same way that we include the sciences and the arts.
When it (eventually) is introduced (hopefully in my lifetime) it will help both the stressed-out teaching staff and the overwhelmed students. Continue reading