mental health Archives - Teaching Children Meditation

Feeling Overwhelmed? The Answer Might Be Right on Your Doorstep

How Nature Supports Children's Mental Health and Wellbeing girl meditating in nature

The surprising science behind nature, calm, and your child’s wellbeing.

Technology – friend or foe for children?

Technology and young people Technology and young people Exploring how technology influences young people boy holding phone looking at camera - meditation mindfulness addiction

Are children addicted to technology?

How mindful steps helped a trauma-experienced child

Zara’s story – how a teen living in a middle east orphanage learned to cope

Children’s Mental Health Week

Calming ideas for kids

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.