An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
5 tips to help you teach kids or teens a mindful gratitude activity
training dates for parents/carers or professionals who want to learn how to support their kids….
Mindful tips for the (high school) classroom
Learn how to take a mindful approach to the developing teenage brain
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
How we can help kids (and teens) express big feelings, more mindfully.
A free mindful summer calendar – helping you and your family reduce stress on holiday!
how children are struggling with the stress of lockdown and how meditation skills can help their mental health