Press the re-set button when life, stress and anxiety takes hold!
Category archives: emotional literacy
Help young people navigate the journey of grief
helping children with grief using mindful tools
Helping kids manage their behaviour
Managing the big emotions with meditation
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
Mindfulness to help kids and teens with big emotions
A useful (mindful) tool to help kids and teens with difficult emotions Use this link to download your copy of the Wheel of Emotions mentioned in the video. If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher Teach Children Meditation Books – […]
