Adverse Childhood Experiences and Meditation

Explore how mindfulness helps children with trauma, and their carers

continue reading

Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

continue reading

Helping kids manage their behaviour

Managing the big emotions with meditation

continue reading

Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

continue reading