The Journey of Zara,13, living in an orphanage – a tale of healing and hope.
continue readingCategory archives: adverse childhood experiences
Adverse Childhood Experiences and Meditation
Explore how mindfulness helps children with trauma, and their carers
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
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