5 tips to help you teach kids or teens a mindful gratitude activity
training dates for parents/carers or professionals who want to learn how to support their kids….
Learn how to take a mindful approach to the developing teenage brain
How we can help kids (and teens) express big feelings, more mindfully.
A free mindful summer calendar – helping you and your family reduce stress on holiday!
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
Meet one of our Connected Kids Trainers, Alice Chinn, from Scotland but who speaks fluent Spanish sharing tips about teaching meditation to kids and teens, and how she helps adults do this too.