The surprising science behind nature, calm, and your child’s wellbeing.
continue readingCategory archives: breath
Small Minds, Big Focus
Teaching mindful meditation to toddlers
continue readingHelp Reduce Back to School Stress
Discover these mindful tips to bring calm into class
continue readingChildren’s Mental Health Week
Calming ideas for kids
continue readingAnimal mindful breath poster to help children with ADHD
A child-centered approach helps this young boy with ADHD learn mindful skills
continue reading5 tips to teach gratitude meditations
5 tips to help you teach kids or teens a mindful gratitude activity
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
continue readingThe power of the breath giving confidence to young kids
How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children
continue readingEncouraging your kids to meditate – top tips
Helping kids set up their personal meditation practice…
continue readingMindful Trauma-Informed Parenting
Lorraine E Murray, founder of Connected Kids, interviews Suzanne Scott, founder of the charity Trauma Informed Parenting Scotland
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