” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”

how children are struggling with the stress of lockdown and how meditation skills can help their mental health

Selective mutism and meditation for a teen with trauma

  We interviewed one of our amazing trainers, Ruth Pringle, about her work teaching children meditation and helping adults do the same through the Connected Kids programme. She shares an experience about a mandala meditation with a girl who was a selective mute through trauma.   Join our mailing list for more useful tips, ideas […]

Explaining Autism Mindfully

  We loved this beautiful video that really helps (mindfully) explain autism. Being Connected Kids, our experience confirms (again and again) that we would also include teaching meditation to kids on the spectrum to reduce stressed behaviours. Enjoy! Meditation and mindfulness – to help kids on the Autism Spectrum Mindful Parenting – learn how to […]

The Wisdom of Dr Temple Grandin

I listened to a webinar with Dr Temple Grandin. She’s on the autistic spectrum and has become a passionate spokesperson for kids on the spectrum. I had a few lightbulb moments in how her observations and skills match how we teach kids meditation and mindfulness. So I did my first YouTube livestream to share what […]

Mindfulness to help kids and teens with big emotions

  A useful (mindful) tool to help kids and teens with difficult emotions   Use this link to download your copy of the Wheel of Emotions mentioned in the video. If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher   Teach Children Meditation Books – […]

6 steps to creating a meditation script for kids or teens

Excerpt from Calm Kids This is an excerpt from my book Calm Kids where I teach you the 6 important steps to creating your very own meditations. It is a key part of the level 1 course that I teach online/in class. It can be used to help develop guided meditations or mindful practices.   […]

Child Genius – academically bright but emotionally inept?

Emotional vs Academic Intelligence The other week we caught the end of the TV show ‘Child Genius’ – where children with (usually) a high score on Mensa take part in a quiz to become the Child Genius for that year. These kids demonstrate an amazing array of skills – from their ability to remember facts […]

Mandala meditations for kids

I love mandalas. They are one of the most effective ways to teach children mindfulness skills while they meditate. The idea behind mandalas in Buddhist practices is to create the mandala out of coloured sand while paying attention to thoughts, body, breath and emotions.  Then when complete,  the mandalas are released to symbolise impermanence and non-attachment. However […]

Tips to avoid Christmas Chaos – mindfulness for you and the kids

Learn how to teach kids meditation (online course) Calm Kids book >>> Connected Kids book (special needs) >>> Connected kids courses worldwide >>>   Please note we are now closed for the festive season till 5th January 2016, however you can still purchase CDs/books (we’ll post them out on our return) or book courses online […]

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