How Mindfulness Reshapes Lives

The Journey of Zara,13, living in an orphanage – a tale of healing and hope.

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Adverse Childhood Experiences and Meditation

Explore how mindfulness helps children with trauma, and their carers

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Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

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Mindful Skills to Overcome Bullying

Helping Kids Deal with Bullying: Simple Tips

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