Enjoy our free Advent calendar with a mindful story for children’s bedtime
continue readingCategory archives: calm kids
A World Kindness Day Reflection
3 simple suggestions for international kindness day
continue reading3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingNavigate Bullying with Mindful Communication
Helping Kids Deal with Bullying: Simple Tips
continue readingDiscover the Power of Mindfulness Books for Children
A Conversation with Author Wendy O’Leary
continue readingNurturing Children’s Mental Health with Nature
4 easy ways to be mindful in nature
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
continue reading5 tips to teach gratitude meditations
5 tips to help you teach kids or teens a mindful gratitude activity
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