An orphaned girl and meditation
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Adverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingMusic and Mindful moments
Try out our free radio shows to learn more about meditation and why it works!
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue reading3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingMindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
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