3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Nurturing Children’s Mental Health with Nature

4 easy ways to be mindful in nature

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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