Empowering Educators with15-Seconds of Mindfulness

Learn how to bring simple, smart mindful practices to reduce school stress

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The #MeToo campaign and mindfulness

  Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives. As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life. But I’m uncomfortable with the idea of […]

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Changing Education with Meditation and Mindfulness

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

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The real reason why we teach kids/teens meditation

Today I read an article  about someone in the States using a derogatory term for the President.  This term is an insult to people who have special needs.  However a Special Olympics athlete replied to the incident with a response that gave me chills – because it was so compassionate and kind – even in […]

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