Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

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Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

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Meditations for children struggling with anxiety

For children with high levels of anxiety – meditation ideas to soothe

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tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

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How to help Kids in Canada thrive – with meditation and mindfulness

  Are Kids in Canada Coping with Stress? I’m writing this post with a focus on Canada.  Why?  Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation. What I find fascinating is that many of the issues facing young people in […]

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Is technology disconnecting our kids?

  In society we want things easy. Maybe it’s a combination of technology, lifestyle and the way our brains are developing.  Reading the book ‘Mind Change‘ has been fascinating as I learn I am a ‘digital immigrant’.  That means I have been introduced to blogs, emails and the tech stuff  later in my lifetime. According […]

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