Meditations and mindful tips for you and the family – COVID-19

Welcome and hope you find this blog useful in this strange and challenging time. I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs. I’ve been practising meditation for over 30 years and even I […]

tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

How to help Kids in Canada thrive – with meditation and mindfulness

  Are Kids in Canada Coping with Stress? I’m writing this post with a focus on Canada.  Why?  Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation. What I find fascinating is that many of the issues facing young people in […]

Is technology disconnecting our kids?

  In society we want things easy. Maybe it’s a combination of technology, lifestyle and the way our brains are developing.  Reading the book ‘Mind Change‘ has been fascinating as I learn I am a ‘digital immigrant’.  That means I have been introduced to blogs, emails and the tech stuff  later in my lifetime. According […]

en_GBEnglish