Empowering Educators with15-Seconds of Mindfulness

Learn how to bring simple, smart mindful practices to reduce school stress

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Changing Education with Meditation and Mindfulness

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

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Teaching Meditation to Teens or Kids is a Journey of Trust

So last week I was on holiday.  This was no ordinary holiday – this was a skiing holiday. First of all wasn’t sure why I was there.  I had never had a desire to ski and skiing holidays are quite expensive. But life is short and I thought ‘why not’?  Little did I know how […]

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