New special Offer – ends 22nd Sept 2021

…on our foundation training to help your kids and teens reduce stress with meditation skills

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The transforming teenage brain – a mindful approach

Learn how to take a mindful approach to the developing teenage brain

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see that often in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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Helping kids (& teens) regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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