Press the re-set button when life, stress and anxiety takes hold!
Category archives: parenting
Children’s Mental Health Week 2023
A simple way to help young people connect
Anti-bullying week – mindful tips and ideas
3 Mindful tips to help kids and teens who are being bullied
Helping a 6 year old release fear and sleep better!
An effective mindful tool to help a scared 6 year old
Helping kids manage their behaviour
Managing the big emotions with meditation
Anna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
Autumn Training Schedule
training dates for parents/carers or professionals who want to learn how to support their kids….
Mindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
Encouraging your kids to meditate – top tips
Helping kids set up their personal meditation practice…
