A lifeline when times are tough
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Music and Mindful moments
Try out our free radio shows to learn more about meditation and why it works!
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue readingHow meditation and mindfulness can help children with autism
Why a simply, mindful approach can bring calm to an autistic, young person
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue readingMindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingMindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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