Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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Mindful Skills to Overcome Bullying

Helping Kids Deal with Bullying: Simple Tips

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Nurturing Children’s Health with Forest Bathing

4 easy ways to practise forest bathing with young people

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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