Category Archives: parenting

Mindful Tips for Trauma Informed Parenting

Lorraine E Murray, founder of Connected Kids hosts an Interview with Suzanne Scott, founder of the charity Trauma Informed Parenting Scotlandtrauma informed parenting scotland

  • What is trauma informed parenting?
  • What difference does it make to a young person if their parent is trauma informed
  • What difference does it make to the parent if they can be trauma informed
  • What are your top 3 tips for people to practice to be a trauma informed parent
  • Can you give us a practical (real life) example of a situation using TIP skills?
  • Advice on how long a traumatic birth can impact a child and where to source advice to help their kids if they have been through a traumatic birth.

Continue reading

Pre-school Neuroscience Summit

How does the young brain work?

I’m delighted to let you know that I’ll be speaking at the pre-school neuroscience online summit

My talk is aired on preschool neuroscience summit - helen maffini and lorraine murrayFriday 4th September 2020 and is free until the 5th September 2020.

The founder of these summits (Helen Maffini) is a passionate, lovely and professional advocate for bringing in powerful speakers to help us educate, learn and share good practice when it comes to pre-school childrens’ needs.

I hope you can join us!Helen Maffini - pre-school neuroscience summit - learn more

 

 

 

Curious about teaching meditation?

Free meditations to download for kids or teens (including SEN)  free meditations for kids or teens autism and adhd

Mindful Parenting – learn how to bring resillience, strength an calm into your parenting world.

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

Teach Children Meditation Books – learn more read more to teach kids meditationabout the

COVID-19 anxiety and teaching kids meditation

Lorraine E Murray, founder of Connected Kids, explains what will change for anyone interested in learning to teach kids or teens meditation on the Connected Kids Programme.

 

Please note that details about face to face training will be published by late July 2020.  *These protocols relate to training offered directly by Lorraine E Murray.

 

 

*Please check with other Connected Kids trainers directly re their future protocols.

beach / seaside meditation for lockdown

lockdown stress - beach meditation - picture of the seaLockdown – guided meditation to relieve anxiety and stress

Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety.  Helping you feel stronger so you can support your kids at this challenging time.

 

 

Learn to teach your kids  /teens meditation

learn how to teach kids mindfulness - learn more buttonFoundation training – to create meditations your children will love

Become a Mindful Parent-mindful parenting - learn more button bringing meditation into the family

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

 

Sound effect from Zapsplat.com

Meditations and mindful tips for you and the family – COVID-19

Welcome and hope you find this blog useful in this strange and challenging time.

I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs.

I’ve been practising meditation for over 30 years and even I feel tested to my limit by world events.  However I have strong resillience, mentally and emotionally, because of my meditation practice.  But I realise that many people (and children) are reeling from everything and don’t have lifeskills to help them through.

So our team of Connected Kids Tutors, Trainers and Students have decided to offer some meditation practices and mindful tips on this blogpost – to be used by you, your family or both.

These are free for you to use and share.  

We know how much having this skill helps us (it’s why we teach people worldwide!) and we just want to share and help everyone have a little bit more peace of mind (and resillience) through this challenging journey.

We hope it helps and please let us know via our Facebook group, or Twitter or Facebook page (or ask us a question).  We’ll be adding more on as they come through so remember to visit this page or join our social media to be kept informed.

Namaste

 

 

 

Lorraine E Murray – Founder and the Connected Kids Team

Listen to the meditation recordings (more to come).  Watch the recordings and decide (or let your family choose) what feels best for you and your kids.

(Please note the quality of sound will vary as each person used whatever device they had to record from home!)

 

Tree of Protection Meditation for kids – by Connected Kids founder Lorraine Murray

 

Golden Spacesuit meditation for kids on the Autism spectrum – by Connected Kids founder Lorraine Murray

 

Mindful tip to engage kids in meditation – Lorraine Murray

 

Pranyama Breathing for Anxiety – by Judy Lam

 

Mindful rainbows, drawing/colouring tips by – Jackie McBeath

 

Mindful Colouring tips – by Lorraine Forsyth

 

Mindful Tips for parents – by Pippa Elwood

 

Coping mindfully with anxiety – by Tara Russo

 

Straw breath-painting – breath work (create a rainbow) – by Sue Hurst

 

Mindful Breath ideas for young kids (under 10) to reduce anxietyby Lorraine Murray

 

Sound Meditation to help boost immune system – by Gary Posner

A note from Gary... “Before you listen to the Immune Enhancing Tuning Fork Meditation. Close your eyes and start breathing. Feel each breath you take moving through your whole body. Feel your breath waking up in every cell in your body. ”

We would also suggest asking your kids to notice where they feel the sound in their body as they listen and breathe.

 

3 Breaths Meditation to calm – by Alice Chinn

 

The Lighthouse meditation – by Sara Graham

 

The magical forest meditation for 7 to 11 year old kids  – by Tara Russo

 

 

Rainbow breathing for kids  – by Chris Maxwell