Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Nurturing Children’s Mental Health with Nature

4 easy ways to be mindful in nature

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Empowering Educators: 15-Second Mindfulness for Well-Being

Empowering Education and Brighter Futures with mindful skills

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How to create a mindful self soothe box for children and teens

Press the re-set button when life, stress and anxiety takes hold!

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Childrens Mental Health Week 2022

Mindful Ideas to support Childrens Mental Health Week 2022

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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