Studies show that children feel sad without the internet
continue readingCategory archives: mental health
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A range of meditations to suit all abilities and ages
continue readingMindfulness and storytelling
An easy way to teach children mindful skills
continue reading3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
continue readingMindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
continue readingNurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
continue readingEmpowering Educators with15-Seconds of Mindfulness
Learn how to bring simple, smart mindful practices to reduce school stress
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue readingHelp young people navigate the journey of grief
helping children with grief using mindful tools
continue readingHow meditation skills can boost your childrens self esteem
list of tips for kids self esteem and enhanced with mindfulness
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