list of tips for kids self esteem and enhanced with mindfulness
Mindful Ideas to support Childrens Mental Health Week 2022
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
training dates for parents/carers or professionals who want to learn how to support their kids….
Learn how to take a mindful approach to the developing teenage brain
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
How we can help kids (and teens) express big feelings, more mindfully.
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.