training dates for parents/carers or professionals who want to learn how to support their kids….
Learn how to take a mindful approach to the developing teenage brain
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
How we can help kids (and teens) express big feelings, more mindfully.
A free mindful summer calendar – helping you and your family reduce stress on holiday!
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
In this short video, Lorraine E Murray (founder of Connected Kids) explains how you can use mindful skills to help your kids if they are addicted to gaming.
Some fantastic resources for you to use if you have children who are anxious about returning to school.
We recorded another free meditation that your kids can listen to – designed to help release worrying thoughts and anxiety. You can listen to it for free on the Insight Timer App. It’s called THE GOLDEN CROWN meditation! Enjoy. (If you have any questions about teaching /kids or teens meditation – please drop us an […]