Pre-school Neuroscience Summit

How does the young brain work? I’m delighted to let you know that I’ll be speaking at the pre-school neuroscience online summit My talk is aired on Friday 4th September 2020 and is free until the 5th September 2020. The founder of these summits (Helen Maffini) is a passionate, lovely and professional advocate for bringing […]

COVID-19 anxiety and teaching kids meditation

Lorraine E Murray, founder of Connected Kids, explains what will change for anyone interested in learning to teach kids or teens meditation on the Connected Kids Programme.   Please note that details about face to face training will be published by late July 2020.  *These protocols relate to training offered directly by Lorraine E Murray. […]

School holidays – 2 ‘mindful’ books for kids/teens

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

Can meditation help kids with depression?

  This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants. “It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018  Then on social […]

Toolkit for teaching mindful activities – kids on the autistic spectrum

Creating a space to teach mindfulness to kids with autism  We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities.   Expert advice We write about this subject all the […]

Breathing in Breathing out Meditation for Kids

  Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh. During the retreat we learned some mindfulness songs for kids –  this was one of my favourites. Acknowledging the breath can be a difficult concept for kids to grasp.  This breathing meditation video for kids gives […]

‘The Whole-Brain Child’ – book review

Book Review – ‘the Whole-Brain Child – Dr Dan Siegel’ Enjoy my review of this fabulous book about child development; how to help them process difficult feelings and thoughts.  Learn why I think it offers some practical tips on how to cope with difficult behaviours.

Changing Education with Meditation and Mindfulness

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

Why I care about your child’s happiness

I wasn’t sure what to write about in my recent blog. I get a bit tired of emails  or blogs all sounding the same and a bit ‘salesy’. But that’s not me. So I decided to let you know why I feel responsible for your child’s happiness.  Every time I read about the stress young people […]

Good intentions about teaching meditation to your kids

I had good intentions… I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life. If our brain is wired differently then it can be challenging to respond to life in the way we […]

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