5 tips to help you teach kids or teens a mindful gratitude activity
Category archives: emotional intelligence
The transforming teenage brain – a mindful approach
Learn how to take a mindful approach to the developing teenage brain
Helping kids (& teens) regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
Forest of Candy Meditations for kids
Meet one of our Connected Kids Trainers, Alice Chinn, from Scotland but who speaks fluent Spanish sharing tips about teaching meditation to kids and teens, and how she helps adults do this too.
Mindful skills for kids with anger and panic attacks
We interviewed one of our wonderful trainers, Tara Russo, about bringing her educator experience in teaching into the world of teaching children meditation. Tara is one of our trainers on the Connected Kids programme. She talks about how it helped her daughter who had panic attacks with anxiety, and children in school with anger […]
Pre-school Neuroscience Summit
How does the young brain work? I’m delighted to let you know that I’ll be speaking at the pre-school neuroscience online summit My talk is aired on Friday 4th September 2020 and is free until the 5th September 2020. The founder of these summits (Helen Maffini) is a passionate, lovely and professional advocate for bringing […]
Mindfulness to help kids and teens with big emotions
A useful (mindful) tool to help kids and teens with difficult emotions Use this link to download your copy of the Wheel of Emotions mentioned in the video. If you want to become a kids/teens meditation teacher Professional Training – to become a certified Kids Meditation Teacher Teach Children Meditation Books – […]
School holidays – 2 ‘mindful’ books for kids/teens
are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles
Star Meditation for kids of all ages – free
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
