Use this link to download your copy of the Wheel of Emotions mentioned in the video.
Professional Training – to become a certified Kids Meditation Teacher
Teach Children Meditation Books – learn more 
about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
…A book called ‘Eva and the Universe‘ by D. M Green.
It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles.
Eva is about a girl (I’m guessing 10) who always gets into trouble at school and then has a big life change where her father dies.
Jim is about a 12 year old boy starting high school and how he meets someone who helps him (mindfully) cope with the pressures.
Both books really touch on the importance of gratitude, energy and how children can bring self awareness to their lives more mindfully to achieve their potential and have more self compassion and self esteem.
I simply loved them and know (having read them to kids we have in our care) how they really like them too.
I hope you enjoy them!
(P.S. I’ve just posted ‘5 mindful tips for the summer holidays’ on our FB page and group)
Take the Foundation course – to teach your kids and teens mindful meditation
Professional Training – to become a certified Kids Meditation Teacher
Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme.
I was meditating one day and I was inspired by this 
star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.
It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
One of my friends is an experienced mindfulness teacher.
She sent me her weekly newsletter and within that there is mention 
of Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations.
It was so good I thought I would include it in my regular blog (see below).
But it got me thinking.
Dr Hanson talks about the importance of him learning meditation skills, especially to help him recover from the difficult times he had growing up – you know the regular growing pains most of us go through and the feeling of not fitting in or being quite good enough.
He talks about how mindfulness has helped fill the ‘hole in his heart’ that these experiences created. Continue reading
At the moment the world is quite a turbulent place. 
If we think our children are too innocent or immune to the stories coming out in the media each day – think again.
Every time we listen to the news on the radio, watch it on TV or surf social media and the internet when our kids are around – they absorb what they hear and see. Even if they don’t understand it.
So we have a choice. We can either shield children completely from the world around them (but how do we stop this going on in the playground at school, sometimes in the classroom and at sleepovers?) Or we can help them build their resilience and cope with the ‘bad things and people’ in this world. Continue reading