Enjoy our free Advent calendar with a mindful story for children’s bedtime
continue readingCategory archives: mindfulness
How meditation and mindfulness can help children with autism
Why a simply, mindful approach can bring calm to an autistic, young person
continue readingA World Kindness Day Reflection
3 simple suggestions for international kindness day
continue readingWorld peace meditation
Global harmony – a meditation for peace
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingDiscover the Power of Mindfulness Books for Children
A Conversation with Author Wendy O’Leary
continue readingNurturing Children’s Mental Health with Nature
4 easy ways to be mindful in nature
continue readingEmpowering Educators with15-Seconds of Mindfulness
Learn how to bring simple, smart mindful practices to reduce school stress
continue readingDr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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