Category Archives: mindfulness

Mindful skills for kids with anger and panic attacks

 

We interviewed one of our wonderful trainers, Tara Russo, about bringing her educator experience in teaching into the world of teaching children meditation.  Tara is one of our trainers on the  Connected Kids programme.

She talks about how it helped her daughter who had panic attacks with anxiety, and children in school with anger issues. 

 

Join our mailing list for more useful tips, ideas and inspiration to teach kids (to teens) mindful skills.  kids meditation mailing list

Free meditation for kids/teens to ease anxiety

We recorded another free meditation that your kids can listen to – designed to help release worrying thoughts and anxiety.

You can listen to it for free on the Insight Timer App.  It’s called THE GOLDEN CROWN meditation!  Enjoy.

(If you have any questions about teaching /kids or teens meditation – please drop us an email or message through our social media.

Listen to the free meditation for kids here >>>

 

More free meditations…

Don’t forget you can download meditations for kids/teens/autism by joining our mailing list. meditation for kids - join mailng list

 

Selective mutism and meditation for a teen with trauma

 

We interviewed one of our amazing trainers, Ruth Pringle, about her work teaching children meditation and helping adults do the same through the Connected Kids programme.

She shares an experience about a mandala meditation with a girl who was a selective mute through trauma.

 

Join our mailing list for more useful tips, ideas and inspiration to teach kids (to teens) mindful skills.  kids meditation mailing list