Helping Kids Deal with Bullying: Simple Tipscontinue reading
A personal account of meditation from Dr Chris Willardcontinue reading
He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.
Managing the big emotions with meditationcontinue reading
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.continue reading
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.continue reading
How we can help kids (and teens) express big feelings, more mindfully.continue reading
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!continue reading
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.continue reading
Some fantastic resources for you to use if you have children who are anxious about returning to school.continue reading