Managing the big emotions with meditation
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
How we can help kids (and teens) express big feelings, more mindfully.
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
Some fantastic resources for you to use if you have children who are anxious about returning to school.
Helping kids set up their personal meditation practice…
Why we need a child-centered approach to teaching meditation – for kids on the autistic spectrum
Lorraine E Murray, founder of Connected Kids hosts an Interview with Suzanne Scott, founder of the charity Trauma Informed Parenting Scotland What is trauma informed parenting? What difference does it make to a young person if their parent is trauma informed What difference does it make to the parent if they can be trauma informed […]