Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Helping kids manage their behaviour

Managing the big emotions with meditation

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