He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.
Category archives: challenges
Anti-bullying week – mindful tips and ideas
3 Mindful tips to help kids and teens who are being bullied
Helping kids manage their behaviour
Managing the big emotions with meditation
Anna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
Mindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
Helping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
High Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
Mental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
stressed children returning to school after lockdown – parent tips
Some fantastic resources for you to use if you have children who are anxious about returning to school.
Encouraging your kids to meditate – top tips
Helping kids set up their personal meditation practice…
