How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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3 easy, mindful ideas for autumn

Autumn Zen – using the season to inspire

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Mindful Skills to Overcome Bullying

Helping Kids Deal with Bullying: Simple Tips

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

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Helping teens regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

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Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

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