Helping Kids Deal with Bullying: Simple Tips
continue readingCategory archives: challenges
Dr Chris Willard – overcoming resistance
A personal account of meditation from Dr Chris Willard
continue readingRobbie and Jess
He’s a boy who can’t trust.
She’s a dog with a special skill helping him discover the magic within.
Helping kids manage their behaviour
Managing the big emotions with meditation
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue readingHelping teens regulate big emotions with mindfulness
How we can help kids (and teens) express big feelings, more mindfully.
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
continue readingMental Health Awareness month
As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.
continue readingstressed children returning to school after lockdown – parent tips
Some fantastic resources for you to use if you have children who are anxious about returning to school.
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