How Mindfulness Reshapes Lives

The Journey of Zara,13, living in an orphanage – a tale of healing and hope.

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Music and Mindful moments

Try out our free radio shows to learn more about meditation and why it works!

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How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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