Schools in Scotland have already returned but throughout the UK and in other parts of the world this is still to happen. So we are sharing any useful resources we find (or create!) to help you and your kids cope with the return to school.
Please contact us if you have a specific question about your kids wellbeing or you can browse our list of Connected Kids Tutorswho are qualified to teach children and teens meditation and mindfulness (in person or online).
Anxiety thermometer to help your kids communicate how anxious they feel – great visual that helps them understand, relate to you and (with meditation practise) see it come down. anxiety-thermometer
Lockdown – guided meditation to relieve anxiety and stress
Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety. Helping you feel stronger so you can support your kids at this challenging time.
Learn to teach your kids /teens meditation
Foundation training – to create meditations your children will love
Become a Mindful Parent- bringing meditation into the family
Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD