Grandparents can discover how mindful moments help grandchildren reduce anxiety
continue readingCategory archives: meditation
Turning Festive Stress into Peace and Joy
Mindful Tips for Stressed Families
continue readingTame the ‘Monkey Mind’
Helping young people with busy minds
continue readingThanksgiving Meditation – Gratitude for Kids and Teens – tips
Meditation Ideas for Kids and Teens
continue readingWhy Teachers Need Meditation To Survive (and thrive)
Classroom support
continue readingSurviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool during the holidays
continue readingMindful meditations for children
A gentle way to help anxious children
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingHow mindful steps helped a trauma-experienced child
Zara’s story – how a teen living in a middle east orphanage learned to cope
continue readingEnergy awareness for meditation
Connecting to energy to teach children
continue reading