The surprising science behind nature, calm, and your child’s wellbeing.
continue readingCategory Archives: meditation
What your grandchild needs from you
Discover how mindful moments help your grandchildren reduce anxiety
continue readingTurning Festive Stress into Peace and Joy
Mindful Tips for Stressed Families
continue readingTame the ‘Monkey Mind’
Helping young people with busy minds
continue readingThanksgiving Meditation – Gratitude for Kids and Teens – tips
Meditation Ideas for Kids and Teens
continue readingWhy Teachers Need Meditation To Survive (and thrive)
Classroom support
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingHow mindful steps helped a trauma-experienced child
Zara’s story – how a teen living in a middle east orphanage learned to cope
continue readingEnergy awareness for teaching meditation
Connecting to energy to teach children
continue readingChildren’s Story for anxious kids
mindful fiction for anxious kids
continue reading