You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’.
The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be affecting our well being. This is true for our kids and teens too.
Is tech really that bad for kids?
Perhaps you remember the candy cigarettes we use to have as kids? You know the ones where we pretended (as kids) to smoke even though we knew it was candy. Interestingly the sales of these are now banned in the UK as society has realised, and has the research to prove, that smoking damages our health. But back in the 50’s, 60’s and 70’s this wasn’t the case. People thought of smoking as a slimming device or it was just regarded as a social habit. Now we know the truth.
I feel the same about phones and laptops for kids. At some point, as a society, we will realise we have allowed our children to access technology too early; children with screens attached to car seats or buggies…giving our kids our mobile phone to play with so they’ll be quiet.
It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles.
Eva is about a girl (I’m guessing 10) who always gets into trouble at school and then has a big life change where her father dies.
Jim is about a 12 year old boy starting high school and how he meets someone who helps him (mindfully) cope with the pressures.
Both books really touch on the importance of gratitude, energy and how children can bring self awareness to their lives more mindfully to achieve their potential and have more self compassion and self esteem.
I simply loved them and know (having read them to kids we have in our care) how they really like them too.
I hope you enjoy them!
(P.S. I’ve just posted ‘5 mindful tips for the summer holidays’ on our FB page and group)
Take the Foundation course – to teach your kids and teens mindful meditation
Professional Training – to become a certified Kids Meditation Teacher
Teach Children Meditation Books – learn more about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme.