How meditation and mindfulness can help children with autism

autism made out of playdough - meditation course for kids and teens

Why a simply, mindful approach can bring calm to an autistic, young person

3 easy, mindful ideas for autumn

boy holding leaf autumn meditation ideas for kids and teens

Autumn Zen – using the season to inspire

Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment

Mindful Skills to Overcome Bullying

boy sitting on bench lonely - mindfulness for anti bullying connected kids

Helping Kids Deal with Bullying: Simple Tips

Nurturing Children’s Health with Forest Bathing

family in forest - Nurturing Children's Mental Health

4 easy ways to practise forest bathing with young people

Empowering Educators with15-Seconds of Mindfulness

girl studying - stress- mindful school

Learn how to bring simple, smart mindful practices to reduce school stress