Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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Meditations for children struggling with anxiety

For children with high levels of anxiety – meditation ideas to soothe

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Good intentions about teaching meditation to your kids

I had good intentions… I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life. If our brain is wired differently then it can be challenging to respond to life in the way we […]

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Free meditation for kids (and adults for 21st Dec 2012) !

To celebrate the winter solstice and this amazing new year we are about to enter, we have teamed up with Arna Baartz from the I Am Program to offer you a free meditation for you and your children. The meditation is based on this beautiful picture of the chakras (energy centres) that can be useful […]

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