free meditation Archives - Teaching Children Meditation

Feeling Overwhelmed? The Answer Might Be Right on Your Doorstep

How Nature Supports Children's Mental Health and Wellbeing girl meditating in nature

The surprising science behind nature, calm, and your child’s wellbeing.

Small Minds, Big Focus

mindful activity for toddlers kindergarten mum playing peekaboo

Teaching mindful meditation to toddlers

Turning Festive Stress into Peace and Joy

Mindful Tips for Stressed Families

Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

Children’s Story for anxious kids

robbie and jess - meditation book for kids

mindful fiction for anxious kids

World peace meditation

Global harmony – a meditation for peace

Universal breadcrumb moment

girl sitting on shoulders of father - abandonment, trauma, meditation

How mindful skills help reframe trauma and heal abandonment

Free meditation for kids/teens to ease anxiety

Free meditation to ease kids anxiety

How to help kids or teens do Yoga Nidra

Yoga nidra for kids

How does ‘grounding’ reduce kids’ anxiety?

2 Easy ways to help kids ground their energy What does it mean if we feel ‘ungrounded’? This is a question I ask my Connected Kids students when they are learning to teach kids meditation. It is one of the simplest ways to remedy our energy yet we often don’t notice what ‘being ungrounded’ is […]