Autumn Zen – using the season to inspire
continue readingCategory archives: creativity
Children’s Mental Health Week
A simple way to help young people connect to their inner calm
continue readingAnna Granger – Ted, the Sea and Me
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
continue readingChristmas Meditation for kids 2019
Just tried this with my 12 year old foster son and my husband! Both enjoyed it. Happy Christmas! Lorraine x If you want to teach your kids meditation…. Take the Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a certified Kids Meditation Teacher Teach […]
continue reading4 Reasons why your kids might not want to learn meditation
Reducing your kid’s resistance to meditation
continue readingSchool holidays – 2 ‘mindful’ books for kids/teens
are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles
continue readingShould meditation be compulsory for the school curriculum?
Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’
continue readingStar Meditation for kids of all ages – free
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
continue readingHow to be more creative teaching meditation
Tips on creating meditations for kids
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