Just tried this with my 12 year old foster son and my husband! Both enjoyed it. Happy Christmas! Lorraine x If you want to teach your kids meditation…. Take the Foundation course – to teach your kids and teens mindful meditation Professional Training – to become a certified Kids Meditation Teacher Teach […]
Helping you reach out to your kids with meditation ideas
are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles
Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’ Now as someone who has taught and campaigned for children and young people to learn meditation and mindfulness for the past 17 years, you think my automatic answer would be a resounding ‘YES’! But actually it isn’t…and I’ll […]
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
Why is creativity important to teaching meditation? Since 2003, we’ve been teaching adults how to help kids and teens practise meditation. What’s interesting is the way that we adults (initially) approach the idea of teaching kids meditation. Some of us look for a ‘mindfulness wand’ that we can use (metaphorically speaking) to calm our children. […]