Adverse Childhood Experiences and Meditation

Explore how mindfulness helps children with trauma, and their carers

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How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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Anna Granger – Ted, the Sea and Me

Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.

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Insights from Dr Temple Grandin – a pioneer of autism education

Insights and ideas – helping kids on the spectrum learn mindful skills.

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Can children with Autism or ADHD learn meditation?

In my experience of teaching meditation (sometimes called mindfulness) I’ve noticed over the years how it’s become a popular way to help adults and children reduce the symptoms of stress and support a healthier lifestyle. From teaching, I already knew how effective meditation was for kids, but I asked myself “could children, with additional support […]

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Should meditation be compulsory for the school curriculum?

Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’

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