I initially had the idea back in 2003 that we should be teaching our kids meditation and mindfulness. Back then… there was very little in the way of resources that people could find to help them teach kids and teens mindful meditation practices. How the landscape has changed (thank goodness!) Today we see meditation and […]
‘Wonder’ by J Palacio
Some of the books that have inspired us at Connected Kids
How to be more creative teaching meditation
Tips on creating meditations for kids
Toolkit for teaching mindful activities – kids on the autistic spectrum
Creating a space to teach mindfulness to kids with autism We were asked a question about the types of tools people could use if they wanted to teach their kids (who are on the autistic spectrum) how to feel calmer and less stressed using mindful activities. Expert advice We write about this subject all the […]
Meditation idea for toddlers
A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!) How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]
Have a mindful Christmas
Changing the world with mindfulness
The heart speaks mindfully I was really moved by this video. I think it speaks volumes about how we can raise awareness and how to help children be part of the conversation about the future. With all my heart I believe that if we teach children meditation, they find that mindful voice just as Meghan […]
Mindful Parenting Tips
I often see parents and other adults in a child’s life hooked into their phone…
The #MeToo campaign and mindfulness
Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives. As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life. But I’m uncomfortable with the idea of […]
back to school – with mindfulness
Helping kids return to school with less anxiety (and more mindfulness) In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return. Some will feel excited about the prospect of a new school or new […]
