Category Archives: getting started

Celebrating our Award – teach kids meditation!

We won an award!

For our online Connected Kids course!   Our course was recognised with a Gold award in the health and wellbeing section from Nursery World!

To celebrate – we are givng a £25  discount off the foundation course until the end of May 2020.

This course helps you to create meditations that your kids will love!

Use the code WOOHOO25

 

If you want to become a kids/teens meditation teacher

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend kids tech social media gaming addictionshared it through social media or you did a google search for ‘teach children meditation’.

The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be affecting our well being.  This is true for our kids and teens too.

Is tech really that bad for kids?

Perhaps you remember the candy cigarettes we use to have as kids?  You know the ones where we pretended (as kids) to smoke even though we knew it was candy.  Interestingly the sales of these are now banned in the UK as society has realised, and has the research to prove, that smoking damages our health.  But back in the 50’s, 60’s and 70’s this wasn’t the case. People thought of smoking as a slimming device or it was just regarded as a social habit.  Now we know the truth.

I feel the same about phones and laptops for kids.  At some point, as a society, we will realise we have allowed our children to access technology too early;  children with screens attached to car seats or buggies…giving our kids our mobile phone to play with so they’ll be quiet.

It’s interesting that parents who work  (and create) this technology don’t allow their children to have access to this tech.

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4 Reasons NOT to teach your kids meditation…

 

…slightly ironic (I know!) that I say this, but listen why.  And let me know your thoughts. Thank you!

Lorraine E Murray, Founder of Connected Kids (teaching children meditation)

Getting started…

learn how to teach kids meditation - learn more buttonJoin our our mailing list (we’ll send you some useful information…and  no,  we  don’t spam).

learn how to teach kids meditation - learn more buttonTake the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

School holidays – 2 ‘mindful’ books for kids/teens

I’ve just finished reading…

…A book called ‘Eva and the Universe‘ by D. M Green.eva and the universe

It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles.

Eva is about a girl (I’m guessing 10) who always gets into trouble at school and then has a big life change where her father dies.

Jim is about a 12 year old boy starting high school and how he meets someone who helps him (mindfully) cope with the pressures.

Both books really touch on the importance of gratitude, energy and how children can bring self awareness to their lives more mindfully to achieve their potential and have more self compassion and self esteem.

I simply loved them and know (having read them to kids we have in our care) how they really like them too.

I hope you enjoy them!

(P.S. I’ve just posted ‘5 mindful tips for the summer holidays’ on our FB page and group)

Getting started…

 

learn how to teach kids meditation - learn more buttonTake the Foundation course – to teach your kids and teens mindful meditation

learn how to teach kids mindfulness professionally - learn more buttonProfessional Training – to become a certified Kids Meditation Teacher

 

Teach Children Meditation Books – learn more read more to teach kids meditationabout the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD

Free Meditation downloads for children/teens/autism – created by the international trainer, expert and founder of Connected Kids programme. learn how to teach kids meditation - learn more button

 

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world.

It may be ideal for bed time or to help kids simply relax.  It may help with bullying too.

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