The #MeToo campaign and mindfulness

  Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives. As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life. But I’m uncomfortable with the idea of […]

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How to top up your ‘compassion’ tank

  Is your compassion tank feeling a bit depleted? If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it’s time to refuel! Enjoy our blog on 4 simple self-compassion tips on how to do this!   Training Courses in Teaching Meditation […]

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