gratitude Archives - Teaching Children Meditation

5 tips to teach gratitude meditations

connected kids gratitude meditations poster tips

5 tips to help you teach kids or teens a mindful gratitude activity

Forest of Candy Meditations for kids

Meet one of our Connected Kids Trainers, Alice Chinn, from Scotland but who speaks fluent Spanish sharing tips about teaching meditation to kids and teens, and how she helps adults do this too.

Meditations for children struggling with anxiety

For children with high levels of anxiety – meditation ideas to soothe

School holidays – 2 ‘mindful’ books for kids/teens

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

Mindful Parenting Tips

I often see parents and other adults in a child’s life hooked into their phone…

Meditation to help you see the best in your kids and teens

Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]

Thanksgiving Meditation – Gratitude for Kids and Teens – tips

As today is thanksgiving day in the USA (where we teach some of our courses) I thought it would be useful to bring some ideas and tips on how to combine this with meditation techniques for kids and teens.