Category Archives: free meditation

Meditation idea for toddlers

 

A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!)

 

How to teach kids of all ages how to meditate

If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway to our professional level)

Or find ideas and tips in our book Calm Kids (beginners) or Connected Kids (working with special needs/anxiety).

Meditation CDs for children/teens >>>

Getting kids to eat – mindfully with chocolate

The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!).

So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy.

Happy holidays!

Training Courses in Teaching Meditation >>>

Online connected kids >>>

Calm Kids >>>

Connected Kids (autism and special needs) >>>

Good intentions about teaching meditation to your kids

I had good intentions…

I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life.

If our brain is wired differently then it can be challenging to respond to life in the way we want to (until we become aware of this – aka having a meditation practice makes you aware of this!)

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