Tag Archives: yoga nidra

How to help kids or teens do Yoga Nidra

An easy way to teach kids yoga nidra (and improve sleep)

Yoga Nidra is my new favourite practice.

It’s so easy yet so relaxing and it helps me stay in touch with my body which (if I neglect it) becomes sore/achey due to the time I spend at the computer or slouched on the sofa watching Netflix!

It’s such a simple practice of going through different parts of the body and as it’s a practice that is all about lying down (compared to most meditation practices which are about sitting up), it is a wonderful aid to a restful night’s sleep!

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