How meditation and mindfulness can help children with autism

Why a simply, mindful approach can bring calm to an autistic, young person

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Navigate Bullying with Mindful Communication

Helping Kids Deal with Bullying: Simple Tips

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Nurturing Children’s Mental Health with Nature

4 easy ways to be mindful in nature

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Mindfulness and the Family Vacation

Discover mindful solutions to adapt to the changing routine during the holidays:

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Children’s Mental Health Week

A simple way to help young people connect to their inner calm

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