An effective mindful tool to help a scared 6 year old
list of tips for kids self esteem and enhanced with mindfulness
Mindful Ideas to support Childrens Mental Health Week 2022
An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme
Anna has lots of experience working with special educational needs and explains how her new book really helps young people connect to their bodies, minds and breath.
5 tips to help you teach kids or teens a mindful gratitude activity
training dates for parents/carers or professionals who want to learn how to support their kids….
Learn how to take a mindful approach to the developing teenage brain
How we can help kids (and teens) express big feelings, more mindfully.
A free mindful summer calendar – helping you and your family reduce stress on holiday!