The power of the breath giving confidence to young kids

How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children

adicción a los juegos en los niños: atención plena

En este breve video, Lorraine E Murray (fundadora de Connected Kids) explica cómo puede usar las habilidades conscientes para ayudar a sus hijos si son adictos a los juegos.

Adicción a la tecnología y las redes sociales en los niños: ¿puede ayudar la meditación?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

Vacaciones escolares - 2 libros 'conscientes' para niños / adolescentes

I’ve just finished reading… …A book called ‘Eva and the Universe‘ by D. M Green. It’s the 2nd (the previous one is ‘Jim and the Universe‘) and they are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles. Eva is about a girl (I’m guessing 10) […]

Nueva charla en línea - este mes

The 3 things your child needs for mental health – online talk We’ve just announced our next online talk It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development. There are limited places – the talk is live and available as a recording too.    Useful links… […]

ayudar a los niños y adolescentes a comprender la atención plena

A quick tip to explain meditation to kids or teens Founder of Connected Kids, Lorraine Murray, shares a simple idea to help motivate your kids to try meditation. Learn meditation – for you and your kids If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level […]

regreso a la escuela - con atención plena

Helping kids return to school with less anxiety (and more mindfulness) In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return. Some will feel excited about the prospect of a new school or new […]

Ayudar a los niños a ser conscientes durante las vacaciones

  Mindfulness and the holidays The summer holidays can be a long time to spend with your kids. You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be a little bit stressful too! So here are some tips and ideas to help you keep […]

15 segundos para cambiar de escuela con meditación y atención plena

  One of my friends is an experienced mindfulness teacher. She sent me her weekly newsletter and within that there is mention of  Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations. It was so good I thought I would include it in my regular blog (see below). But […]

6 pasos para crear un guión de meditación para niños o adolescentes

Excerpt from Calm Kids This is an excerpt from my book Calm Kids where I teach you the 6 important steps to creating your very own meditations. It is a key part of the level 1 course that I teach online/in class. It can be used to help develop guided meditations or mindful practices.   […]

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