Empowering Educators: 15-Second Mindfulness for Well-Being

Empowering Education and Brighter Futures with mindful skills

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Charlas online enero y febrero 2019

    Helping children sleep with meditation We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded).  Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!) There are limited places. Mindfulness […]

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Meditación para ayudarlo a ver lo mejor en sus hijos y adolescentes

Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]

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