Mindful swearing

Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see that often in the same sentence.

But I’m realistic in my approach to meditation and how we teach it to kids and teens.

Helping kids (& teens) regulate big emotions with mindfulness

How we can help kids (and teens) express big feelings, more mindfully.

A Mindful Summer Calendar for you and your family

A free mindful summer calendar – helping you and your family reduce stress on holiday!

High Five reminder to teach kids meditation

This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!

” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”

how children are struggling with the stress of lockdown and how meditation skills can help their mental health

The power of the breath giving confidence to young kids

How the power of the breath can help build self confidence in kids – Glasgow trainer Lorraine Forysth sharing insights that help parents and children

Mental Health Awareness month

As it is mental health awareness month…How to identify when a child is feeling stress? When children are not able to adapt and cope with stress, they may respond in several ways.

adicción a los juegos en los niños: atención plena

En este breve video, Lorraine E Murray (fundadora de Connected Kids) explica cómo puede usar las habilidades conscientes para ayudar a sus hijos si son adictos a los juegos.

Meditaciones del bosque de dulces para niños

Conoce a una de nuestras entrenadoras de niños conectados, Alice Chinn, de Escocia, pero que habla español con fluidez y comparte consejos sobre cómo enseñar meditación a niños y adolescentes, y cómo ayuda a los adultos a hacer esto también.

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